Tips for Preventing Muscle, Bone and Joint Problems as You Age

Tips for Preventing Muscle, Bone and Joint Problems as You Age - FitREV Studio - Carlsbad

As we age, we start to lose muscle due to hormonal changes, along with a lack of protein and exercise. Because muscle helps stabilize bones, muscle loss can also start to cause joint problems especially in the hips and knees. And if you have certain medical conditions such as diabetes, heart or kidney disease, it…

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How Much Sleep Do You Need As You Get Older?

How Much Sleep Do You Need As You Get Older - FitREV Studio - Carlsbad

As a senior, you need about as much sleep as younger adults –about eight hours per night. However as an individual, you many need more or less sleep depending on several factors. Certain conditions can prevent you from going to sleep right away or may have you waking up several times at night. So, you…

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Why You Need a Consistent Workout Routine

Why You Need a Consistent Workout Routine - FitREV Studio - Carlsbad

When it comes to exercising, are you a weekend warrior? Do you only exercise sporadically, like only during weekends? Going this route is not only harder on your body, but it will take you longer to achieve your fitness goal, (if you ever do).   A consistent routine of cardio, strength and flexibility training, three…

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