6 Ways to Stay Motivated for Early Morning Workouts

Early morning workouts are a great time to exercise before the stressors of the day start to take effect. But after doing it a while, you might lose some of your motivation to get up and get going on your workout.   When that happens, use these 6 tips to get your engine going again:…

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5 Tips for Fitting Exercise Around a Busy Schedule

5 Tips for Fitting Exercise Around a Busy Schedule - Carlsbad Boot Camp

Are you finding it difficult to fit exercise around your busy schedule? You are certainly not alone in that regard. It seems the whole world is hectic and busy, living life at a breakneck pace which has never been encountered before. We live in a “right now” fast, faster, fastest society, in both our personal…

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4 Tips for Making Exercise More Fun

4 Tips for Making Exercise More Fun - Carlsbad Boot Camp

If you go to the gym because you think you have to, versus going because you want to, then maybe you need to put some fun into your workouts. These tips are guaranteed to make your workouts more enjoyable…     Some people are happy working out alone just listening to their music. They get…

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5 Ways You Can Benefit From Bodyweight Training!

5 Ways You Can Benefit From Bodyweight Training! - Carlsbad Boot Camp

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level or experience; everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans,…

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Top 5 Beginner Bodyweight Exercises

As a beginner, focus on performing the following 5 basic bodyweight exercises perfectly before expanding your workout.   Very simple, super basic, the sit-up works multiple muscle groups. Lie down on your back, with your legs slightly bent and feet together. With your hands on either side of your head, slowly raise forward. Return to…

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Can I Really Build Muscle and Get Fit Using Just the Weight of My Body?

Can I Really Build Muscle and Get Fit Using Just the Weight of My Body? - Carlsbad Boot Camp

So, you might be wondering if simple bodyweight exercises can really get you fit and healthy. Can using just resistance and the weight of your body build muscle, burn fat and sculpt your “dream body”?     When you stress your muscles by using your body weight resistance against them, they experience tears and rips.…

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4 Complementary Bodyweight Training Accessories

4 Complementary Bodyweight Training Accessories - Carlsbad Boot Camp

Have you started your body weight training routine? Great! You are probably already seeing results. That is because naturally working out using nothing more than the weight of your body really cranks up the fat and calorie burning process. People see weight loss, muscle and strength building results quickly using this type of exercise program.…

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How Quickly Can You Get Fit After Years of Inactivity?

The short answer is “It depends!” because how fast you get into shape is directly relevant to your present physical condition and how fast your body reacts to physical conditioning.  For example, someone 10 pounds overweight, but with no physical limitations, will get in shape a lot faster than someone 50 pounds overweight with Type…

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How Many Days Off Should You Have From Exercise?

If your fitness goal is building or toning muscle, you can actually benefit from taking some time off from exercising. Why? Because muscle repairs, tones and builds itself during your recovery period (the time between your workouts) and not during your workouts themselves.   So from a weekly standpoint, you should take at least one…

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How Exercise Can Help You Look and Feel Younger

It’s been proven many times over that exercising can help you look and feel younger, but exactly what kind of exercises should you be doing? Broken down into two broad categories, it should be a mix of cardio and strength training.   Doing anything that raises your heart rate qualifies as cardio training. So whether…

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