A Quick Guide to the Science of Muscle Growth

How and why do muscles grow? Scientifically, the process is very simple. Your body responds in certain unpredictable ways to things you do. If you consistently weight train, add cardio, enjoy a healthy diet and drink lots of water, you will burn fat and gain muscle. Practice the following 4 steps and you will harness…

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What Are Muscle Fiber Ratios?

What Are Muscle Fiber Ratios? - Carlsbad Boot Camp

The muscles in our bodies are comprised of several different types of fibers. They are generally lumped into two broad categories – slow twitch and fast twitch. The number of slow to fast in a particular muscle is referred to as a muscle’s fiber ratio. The number before the slash refers to the percentage of…

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A Guide to Good Form for Muscle Building Exercises

A Guide to Good Form for Muscle Building Exercises - Carlsbad Boot Camp

We’ve all seen it while working out at the gym: some guy swinging a barbell or dumbbell loaded with weights way heavier than he should be lifting, in order to get it to the top of each repetition. Not only is he endangering himself, but others around him. When it comes to weightlifting, it isn’t…

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7 Tips for Injury-Free Strength Training

7 Tips for Injury-Free Strength Training - Carlsbad Boot Camp

Staying free from injuries when you are strength training can be difficult. Since you are stressing your body, injury risks abound. Practice the following 7 tips for injury-free strength training and you will receive the maximum physical benefits without any painful downtime.   Get a checkup or at least a physical fitness test before you…

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3 Things You Should Know About Building Muscle Mass

3 Things You Should Know About Building Muscle Mass - Carlsbad Boot Camp

Building muscle mass is a process requiring determination, patience and the desire to succeed. But to be successful, you should know these three things before embarking on your bodybuilding journey: You have to eat more calories to gain muscle Overloading your muscles builds mass In the process of building muscle, you’ll also gain some fat.…

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How to Prevent Sore Muscles After Exercise

How to Prevent Sore Muscles After Exercise - Carlsbad Boot Camp

You may have heard the saying “No Pain, No Gain” in reference to exercise results. The theory in play here is that if you do not hurt after exercising, you haven’t effectively stressed your body enough to produce any kind of noticeable, physical results. Make no mistake about it, becoming stronger, building more lean muscle,…

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How to Measure Your Weight-Loss and Bodybuilding Progress

How to Measure Your Weight-Loss and Bodybuilding Progress

There are several methods to track your weight-loss and bodybuilding progress. Also, one of the best ways to help you get and stay motivated is by tracking your measurements, so you can see your amazing results. To get an accurate measurement of where you are with your weight-loss bodybuilding progress, don’t rely on just one…

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5 Strength Training Tips for Older Adults

Strength Training Tips for Seniors - FitREV Studio - Carlsbad

Strength training for seniors does some basic things: it preserves bone density and muscle strength, and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.     Osteoporosis in older adults is a major cause of frailty and can…

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Top 4 Reasons to Join Carlsbad Boot Camp

Top 4 Reasons to Join Carlsbad Boot Camp

Our Unstoppable Fitness Formula maximizes your weight loss. Carlsbad Boot Camp uses High-Intensity Interval Training (HIIT), Exercise StackingTM and Active Rest periods. Science proves you’ll get better results than steady state training. Steady state training is a standard practice in the Fitness Industry. Like using any exercise machines at the gym. These steady state exercises keep your heart rate…

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How HIIT Could Help You Reach Your Fitness Goals

How HIIT Could Help You Reach Your Fitness Goals - Carlsbad Boot Camp

High Intensity Interval Training (HIIT) is a fairly new concept where you perform an exercise at a very high intensity for a short duration of time and then switch to a lower intensity for a longer period of time. You keep up this cycle until you reach your total training time goal – usually 15…

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