5 Strength Training Tips for Older Adults

Strength Training Tips for Seniors - FitREV Studio - Carlsbad

Strength training for seniors does some basic things: it preserves bone density and muscle strength, and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.     Osteoporosis in older adults is a major cause of frailty and can…

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Top 4 Reasons to Join Carlsbad Boot Camp

Top 4 Reasons to Join Carlsbad Boot Camp

Our Unstoppable Fitness Formula maximizes your weight loss. Carlsbad Boot Camp uses High-Intensity Interval Training (HIIT), Exercise StackingTM and Active Rest periods. Science proves you’ll get better results than steady state training. Steady state training is a standard practice in the Fitness Industry. Like using any exercise machines at the gym. These steady state exercises keep your heart rate…

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How HIIT Could Help You Reach Your Fitness Goals

How HIIT Could Help You Reach Your Fitness Goals - Carlsbad Boot Camp

High Intensity Interval Training (HIIT) is a fairly new concept where you perform an exercise at a very high intensity for a short duration of time and then switch to a lower intensity for a longer period of time. You keep up this cycle until you reach your total training time goal – usually 15…

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Why is Carlsbad Boot Camp Different than Any Other Fitness Program?

Afterburn Unstoppable Fitness Formula Carlsbad Boot Camp

Carlsbad Boot Camp is different than any other fitness club you’ve ever participated on. Have you tried diets, going to the gym or any other type of exercise program out there? Have you achieved any long term results or any at all? Does this sound familiar to you? So, the question is: why is our Carlsbad Boot Camp…

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4 Exercise Tips to Manage Lower Back Pain in Seniors

Exercise Tips for Lower Back Pain - FitREV Studio - Carlsbad

As an older person, you realize how important exercise is. But some seniors experience lower back pain which keeps them from exercising regularly. Because of this they tend to avoid all types of physical activity. They are rightly concerned about re-injuring their back, or experiencing heightened levels of pain. Fortunately, here are some exercises you…

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3 Exercise Tips for Older Adults with Limited Mobility

Exercise Tips for Older Adults - FitREV Studio - Carlsbad

Exercise is important regardless of your mobility status. Because the body releases endorphins – the “feel good” hormone – during exercising, people are in a better mood after completing a workout. As a matter-of-fact, studies have shown that an endorphin “high” is just as effective as a prescribed mild anti-depressant.   Regardless if you are…

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Why You Need a Consistent Workout Routine

Why You Need a Consistent Workout Routine - FitREV Studio - Carlsbad

When it comes to exercising, are you a weekend warrior? Do you only exercise sporadically, like only during weekends? Going this route is not only harder on your body, but it will take you longer to achieve your fitness goal, (if you ever do).   A consistent routine of cardio, strength and flexibility training, three…

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