7 Tips for Injury-Free Strength Training

Staying free from injuries when you are strength training can be difficult. Since you are stressing your body, injury risks abound. Practice the following 7 tips for injury-free strength training and you will receive the maximum physical benefits without any painful downtime.   Get a checkup or at least a physical fitness test before you…

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3 Things You Should Know About Building Muscle Mass

3 Things You Should Know About Building Muscle Mass - Carlsbad Boot Camp

Building muscle mass is a process requiring determination, patience and the desire to succeed. But to be successful, you should know these three things before embarking on your bodybuilding journey: You have to eat more calories to gain muscle Overloading your muscles builds mass In the process of building muscle, you’ll also gain some fat.…

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How to Prevent Sore Muscles After Exercise

You may have heard the saying “No Pain, No Gain” in reference to exercise results. The theory in play here is that if you do not hurt after exercising, you haven’t effectively stressed your body enough to produce any kind of noticeable, physical results. Make no mistake about it, becoming stronger, building more lean muscle,…

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How to Measure Your Weight-Loss and Bodybuilding Progress

There are several methods to track your weight-loss and bodybuilding progress. Also, one of the best ways to help you get and stay motivated is by tracking your measurements, so you can see your amazing results. To get an accurate measurement of where you are with your weight-loss bodybuilding progress, don’t rely on just one…

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5 Strength Training Tips for Older Adults

Strength Training Tips for Seniors - FitREV Studio - Carlsbad

Strength training for seniors does some basic things: it preserves bone density and muscle strength, and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.     Osteoporosis in older adults is a major cause of frailty and can…

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Top 4 Reasons to Join Carlsbad Boot Camp

Top 4 Reasons to Join Carlsbad Boot Camp

Our Unstoppable Fitness Formula maximizes your weight loss. Carlsbad Boot Camp uses High-Intensity Interval Training (HIIT), Exercise StackingTM and Active Rest periods. Science proves you’ll get better results than steady state training. Steady state training is a standard practice in the Fitness Industry. Like using any exercise machines at the gym. These steady state exercises keep your heart rate…

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How HIIT Could Help You Reach Your Fitness Goals

High Intensity Interval Training (HIIT) is a fairly new concept where you perform an exercise at a very high intensity for a short duration of time and then switch to a lower intensity for a longer period of time. You keep up this cycle until you reach your total training time goal – usually 15…

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Why is Carlsbad Boot Camp Different than Any Other Fitness Program?

Afterburn Unstoppable Fitness Formula Carlsbad Boot Camp

Carlsbad Boot Camp is different than any other fitness club you’ve ever participated on. Have you tried diets, going to the gym or any other type of exercise program out there? Have you achieved any long term results or any at all? Does this sound familiar to you? So, the question is: why is our Carlsbad Boot Camp…

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4 Exercise Tips to Manage Lower Back Pain in Seniors

Exercise Tips for Lower Back Pain - FitREV Studio - Carlsbad

As an older person, you realize how important exercise is. But some seniors experience lower back pain which keeps them from exercising regularly. Because of this they tend to avoid all types of physical activity. They are rightly concerned about re-injuring their back, or experiencing heightened levels of pain. Fortunately, here are some exercises you…

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3 Exercise Tips for Older Adults with Limited Mobility

Exercise Tips for Older Adults - FitREV Studio - Carlsbad

Exercise is important regardless of your mobility status. Because the body releases endorphins – the “feel good” hormone – during exercising, people are in a better mood after completing a workout. As a matter-of-fact, studies have shown that an endorphin “high” is just as effective as a prescribed mild anti-depressant.   Regardless if you are…

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