A Guide to the Muscles of the Arm

A Guide to the Muscle of the Arm - Carlsbad Boot Camp

Knowing the anatomy of the arm is the first step to increasing their size. By knowing where the muscles are located in the arm and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the arm: The bicep is composed of two muscles. One muscle…

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A Guide to the Core Muscles

Your core muscles are in your torso and they are part of the main group of muscles that support you in an upright position. A conditioned core makes you look good.  Your erect posture results from these three main muscle groups of the abdominal core: 1. Rectus Adomimus 2. Obliques 3. Intercostals Knowing these muscles and what they…

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A Guide to the Muscles of the Leg

Leg muscles are some of the largest and strongest muscles in the body. Before trying to grow them in size, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the…

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Top 4 Reasons to Join Carlsbad Boot Camp

Top 4 Reasons to Join Carlsbad Boot Camp

Our Unstoppable Fitness Formula maximizes your weight loss. Carlsbad Boot Camp uses High-Intensity Interval Training (HIIT), Exercise StackingTM and Active Rest periods. Science proves you’ll get better results than steady state training. Steady state training is a standard practice in the Fitness Industry. Like using any exercise machines at the gym. These steady state exercises keep your heart rate…

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How HIIT Could Help You Reach Your Fitness Goals

How HIIT Could Help You Reach Your Fitness Goals - Carlsbad Boot Camp

High Intensity Interval Training (HIIT) is a fairly new concept where you perform an exercise at a very high intensity for a short duration of time and then switch to a lower intensity for a longer period of time. You keep up this cycle until you reach your total training time goal – usually 15…

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Why is Carlsbad Boot Camp Different than Any Other Fitness Program?

Afterburn Unstoppable Fitness Formula Carlsbad Boot Camp

Carlsbad Boot Camp is different than any other fitness club you’ve ever participated on. Have you tried diets, going to the gym or any other type of exercise program out there? Have you achieved any long term results or any at all? Does this sound familiar to you? So, the question is: why is our Carlsbad Boot Camp…

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4 Exercise Tips to Manage Lower Back Pain in Seniors

Exercise Tips for Lower Back Pain - FitREV Studio - Carlsbad

As an older person, you realize how important exercise is. But some seniors experience lower back pain which keeps them from exercising regularly. Because of this they tend to avoid all types of physical activity. They are rightly concerned about re-injuring their back, or experiencing heightened levels of pain. Fortunately, here are some exercises you…

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4 Ways Seniors Can Stay Mentally Sharp

4 Ways Seniors Can Stay Mentally Sharp - FitREV Studio - Carlsbad

Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as long as we can. However, while time is an enemy that works against us (and something we have no control over), there are certain things we can do to keep our mental facilities and ultimately…

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3 Exercise Tips for Older Adults with Limited Mobility

Exercise Tips for Older Adults - FitREV Studio - Carlsbad

Exercise is important regardless of your mobility status. Because the body releases endorphins – the “feel good” hormone – during exercising, people are in a better mood after completing a workout. As a matter-of-fact, studies have shown that an endorphin “high” is just as effective as a prescribed mild anti-depressant.   Regardless if you are…

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1 Crucial Tip for Maintaining a Healthy Heart as You Age

Tips for a Healthy Heart - FitREV Studio - Carlsbad

According to a recent study over half of the cases of heart disease could be prevented. Even small lifestyle changes have a big effect on your overall heart health, however it all starts with knowing the results of four critical tests.     Certain lab test results show the condition of your heart health and…

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